Hi There I'm Sally, the Happy Fitness Girl!
Creating time and space for a happy healthy body has been my jam for over three decades. But it wasn't always that way.
I remember being in school and not being able to participate in sport because I wasn't part of the A-List (high athletic ability) club. It was disheartening that only the elite athletes were allowed to play.
So I created Happy Fitness to fill in the GAP.
Everyone should have the opportunity to move and feel good in their bodies no matter their ability.
Your Body knows what it needs and I'm here to help you express that fully!
Why? Because when you feel good about yourself you approach the world from a happier perspective.
An Octopus is a creature that displays incredible flexibility, creativity, intelligence, and psychic ability. The octopus symbol represents our ability to overcome challenging situations with creativity, movement and intelligence. The Octopus reminds us to express ourselves with JOY.